Cogs: Beat Burnout2.2.1 - App Store
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Publisher Description
Built by neurodivergent people for neurodivergent people, the Cogs mobile app helps you avoid neurodivergent burnout and develop positive wellbeing habits. We help you live your best neurodivergent life by enabling you to:
1. Identify your personal burnout signs
Cogs helps you discover the specific behaviours and thought patterns that show up more strongly when you’re burnt out. Understanding and tracking these is the first stop to beating burnout.
2. Understand your energy levels
By tracking your burnout signs daily, Cogs visualises your energy levels for you, indicating when you can take on the day and when you need to prioritise self care. Understanding and communicating what you feel capable of is an important step in advocating for yourself
3. Develop good wellbeing habits
Cogs helps you self-regulate and maintain good daily practices through reflection, movement, breathing and stimming. Once you’ve found the things that work for you, save them for later. They will appear on your self-care screen.
All features of the Cogs app require a paid membership. Membership is offered for £7.99/month or £69.99/year with a 7 days free trial for new users. Price listed is for UK users and may be different in other regions. Existing subscribers are not eligible for a free trial.
[:mav: 2.0.2]
Version History You can now record days when you experience no burnout signs and add a note for later reflection. 2.2.1 Sep 8 Fixed a crash when opening the burnout screen. Sorry about that! 2.1.10 Jul 22 Minor improvements and bug fixes 2.1.7 Jul 21 Bug fixes and improvements 2.1.6 12/09/2025 Bug fixes and minor improvements 2.1.5 12/01/2025 We’ve redesigned how burnout is measured — making it smarter, more responsive, and tuned to you.
- Personalized detection: Your burnout score now adapts to your unique history, not a one-size-fits-all model.
- Real-time feedback loop: Don’t agree with today’s result? You can now quickly correct your burnout state or trend, and the system will learn from it.
- Smarter over time: Every response helps refine sensitivity, trend detection, and baseline accuracy — so your results stay relevant. 2.1.0 05/13/2025 Bug fixes and improvements 2.0.3 03/31/2025 Bugs fixes and improvements 2.0.2 03/30/2025 We’re excited to launch the new version of Cogs! Our latest release is designed to help you beat neurodivergent burnout. Here’s what we’ve added:
- New-look onboarding to help you find your personal burnout signs.
- Daily tracking to keep on top of your energy levels and understand your trends.
- A self-care home with mental and physical wellness routines tailored for neurodivergent needs. 2.0.0 03/11/2025 You can now pan and zoom on the canvas when drawing a reflection.
Also, bug fixes and minor improvements. 1.6.5 01/14/2025 Fixes a bug where the breathing or movement elements wouldn't appear after saving stims 1.6.4 12/13/2024 Bug fixes and stability improvements 1.6.3 12/06/2024 Our new self-care hub offers suggestions and activities to support your well-being, including:
- Reflection: Journal on your thoughts and feelings to understand yourself better
- Stimming: Explore soothing activities to help manage sensory needs.
- Chat: Connect with out chatbot Kaiya when you need help with anything else
Also, you can now save affirmations for quick access whenever you need a boost! 1.6.2 10/16/2024 Bug fixes and stability improvements 1.5.5 08/29/2024 You can now add breathing and movement exercises to your stims to help you feel even more relaxed, energised, and focused. 1.5.2 08/01/2024 Minor UI fixes and stability improvements 1.4.3 06/24/2024 Our new Stims display makes it easier to find your favourite stims and create new ones. 1.4.2 06/12/2024 Try our improved Reflections mode! Get guidance on reflecting and choose between deep or quick reflections. 1.4.1 06/11/2024 Bug fixes and stability improvements 1.4.0 05/31/2024 Our latest update brings you Community Conversations, a new feature designed to enrich your understanding of neurodiversity by sharing the diverse experiences of neurodivergent individuals. Community Conversations encourage you to listen and learn through personal stories directly from the neurodivergent community. 1.3.10 04/23/2024 Minor bug fixes and improvements. 1.3.7 02/22/2024 Minor bug fixes and improvements. 1.3.6 02/06/2024 Better experience for those using larger text sizes. 1.3.5 12/05/2023 Minor bug fixes and improvements 1.3.3 11/29/2023 Minor bug fixes and improvements. 1.3.2 11/22/2023
About Cogs: Beat Burnout
The company that develops Cogs: Beat Burnout is Cogs AI Ltd. The latest version released by its developer is 2.2.1.
To install Cogs: Beat Burnout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Cogs: Beat Burnout as malware if the download link is broken.
How to install Cogs: Beat Burnout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Cogs: Beat Burnout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Cogs: Beat Burnout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.2.1
posted on 2026-10-14
Version History You can now record days when you experience no burnout signs and add a note for later reflection. 2.2.1 Sep 8 Fixed a crash when opening the burnout screen. Sorry about that! 2.1.10 Jul 22 Minor improvements and bug fixes 2.1.7 Jul 21 Bug fixes and improvements 2.1.6 12/09/2025 Bug fixes and minor improvements 2.1.5 12/01/2025 We’ve redesigned how burnout is measured — making it smarter, more responsive, and tuned to you.
- Personalized detection: Your burnout score now adapts to your unique history, not a one-size-fits-all model.
- Real-time feedback loop: Don’t agree with today’s result? You can now quickly correct your burnout state or trend, and the system will learn from it.
- Smarter over time: Every response helps refine sensitivity, trend detection, and baseline accuracy — so your results stay relevant. 2.1.0 05/13/2025 Bug fixes and improvements 2.0.3 03/31/2025 Bugs fixes and improvements 2.0.2 03/30/2025 We’re excited to launch the new version of Cogs! Our latest release is designed to help you beat neurodivergent burnout. Here’s what we’ve added:
- New-look onboarding to help you find your personal burnout signs.
- Daily tracking to keep on top of your energy levels and understand your trends.
- A self-care home with mental and physical wellness routines tailored for neurodivergent needs. 2.0.0 03/11/2025 You can now pan and zoom on the canvas when drawing a reflection.
Also, bug fixes and minor improvements. 1.6.5 01/14/2025 Fixes a bug where the breathing or movement elements wouldn't appear after saving stims 1.6.4 12/13/2024 Bug fixes and stability improvements 1.6.3 12/06/2024 Our new self-care hub offers suggestions and activities to support your well-being, including:
- Reflection: Journal on your thoughts and feelings to understand yourself better
- Stimming: Explore soothing activities to help manage sensory needs.
- Chat: Connect with out chatbot Kaiya when you need help with anything else
Also, you can now save affirmations for quick access whenever you need a boost! 1.6.2 10/16/2024 Bug fixes and stability improvements 1.5.5 08/29/2024 You can now add breathing and movement exercises to your stims to help you feel even more relaxed, energised, and focused. 1.5.2 08/01/2024 Minor UI fixes and stability improvements 1.4.3 06/24/2024 Our new Stims display makes it easier to find your favourite stims and create new ones. 1.4.2 06/12/2024 Try our improved Reflections mode! Get guidance on reflecting and choose between deep or quick reflections. 1.4.1 06/11/2024 Bug fixes and stability improvements 1.4.0 05/31/2024 Our latest update brings you Community Conversations, a new feature designed to enrich your understanding of neurodiversity by sharing the diverse experiences of neurodivergent individuals. Community Conversations encourage you to listen and learn through personal stories directly from the neurodivergent community. 1.3.10 04/23/2024 Minor bug fixes and improvements. 1.3.7 02/22/2024 Minor bug fixes and improvements. 1.3.6 02/06/2024 Better experience for those using larger text sizes. 1.3.5 12/05/2023 Minor bug fixes and improvements 1.3.3 11/29/2023 Minor bug fixes and improvements. 1.3.2 11/22/2023
version 2.2.1
posted on 2026-09-11
Version History You can now record days when you experience no burnout signs and add a note for later reflection. 2.2.1 3d ago Fixed a crash when opening the burnout screen. Sorry about that! 2.1.10 Jul 22 Minor improvements and bug fixes 2.1.7 Jul 21 Bug fixes and improvements 2.1.6 12/09/2025 Bug fixes and minor improvements 2.1.5 12/01/2025 We’ve redesigned how burnout is measured — making it smarter, more responsive, and tuned to you.
- Personalized detection: Your burnout score now adapts to your unique history, not a one-size-fits-all model.
- Real-time feedback loop: Don’t agree with today’s result? You can now quickly correct your burnout state or trend, and the system will learn from it.
- Smarter over time: Every response helps refine sensitivity, trend detection, and baseline accuracy — so your results stay relevant. 2.1.0 05/13/2025 Bug fixes and improvements 2.0.3 03/31/2025 Bugs fixes and improvements 2.0.2 03/30/2025 We’re excited to launch the new version of Cogs! Our latest release is designed to help you beat neurodivergent burnout. Here’s what we’ve added:
- New-look onboarding to help you find your personal burnout signs.
- Daily tracking to keep on top of your energy levels and understand your trends.
- A self-care home with mental and physical wellness routines tailored for neurodivergent needs. 2.0.0 03/11/2025 You can now pan and zoom on the canvas when drawing a reflection.
Also, bug fixes and minor improvements. 1.6.5 01/14/2025 Fixes a bug where the breathing or movement elements wouldn't appear after saving stims 1.6.4 12/13/2024 Bug fixes and stability improvements 1.6.3 12/06/2024 Our new self-care hub offers suggestions and activities to support your well-being, including:
- Reflection: Journal on your thoughts and feelings to understand yourself better
- Stimming: Explore soothing activities to help manage sensory needs.
- Chat: Connect with out chatbot Kaiya when you need help with anything else
Also, you can now save affirmations for quick access whenever you need a boost! 1.6.2 10/16/2024 Bug fixes and stability improvements 1.5.5 08/29/2024 You can now add breathing and movement exercises to your stims to help you feel even more relaxed, energised, and focused. 1.5.2 08/01/2024 Minor UI fixes and stability improvements 1.4.3 06/24/2024 Our new Stims display makes it easier to find your favourite stims and create new ones. 1.4.2 06/12/2024 Try our improved Reflections mode! Get guidance on reflecting and choose between deep or quick reflections. 1.4.1 06/11/2024 Bug fixes and stability improvements 1.4.0 05/31/2024 Our latest update brings you Community Conversations, a new feature designed to enrich your understanding of neurodiversity by sharing the diverse experiences of neurodivergent individuals. Community Conversations encourage you to listen and learn through personal stories directly from the neurodivergent community. 1.3.10 04/23/2024 Minor bug fixes and improvements. 1.3.7 02/22/2024 Minor bug fixes and improvements. 1.3.6 02/06/2024 Better experience for those using larger text sizes. 1.3.5 12/05/2023 Minor bug fixes and improvements 1.3.3 11/29/2023 Minor bug fixes and improvements. 1.3.2 11/22/2023
version 2.1.10
posted on 2026-09-04
Version History Fixed a crash when opening the burnout screen. Sorry about that! 2.1.10 Jul 22 Minor improvements and bug fixes 2.1.7 Jul 21 Bug fixes and improvements 2.1.6 12/09/2025 Bug fixes and minor improvements 2.1.5 12/01/2025 We’ve redesigned how burnout is measured — making it smarter, more responsive, and tuned to you.
- Personalized detection: Your burnout score now adapts to your unique history, not a one-size-fits-all model.
- Real-time feedback loop: Don’t agree with today’s result? You can now quickly correct your burnout state or trend, and the system will learn from it.
- Smarter over time: Every response helps refine sensitivity, trend detection, and baseline accuracy — so your results stay relevant. 2.1.0 05/13/2025 Bug fixes and improvements 2.0.3 03/31/2025 Bugs fixes and improvements 2.0.2 03/30/2025 We’re excited to launch the new version of Cogs! Our latest release is designed to help you beat neurodivergent burnout. Here’s what we’ve added:
- New-look onboarding to help you find your personal burnout signs.
- Daily tracking to keep on top of your energy levels and understand your trends.
- A self-care home with mental and physical wellness routines tailored for neurodivergent needs. 2.0.0 03/11/2025 You can now pan and zoom on the canvas when drawing a reflection.
Also, bug fixes and minor improvements. 1.6.5 01/14/2025 Fixes a bug where the breathing or movement elements wouldn't appear after saving stims 1.6.4 12/13/2024 Bug fixes and stability improvements 1.6.3 12/06/2024 Our new self-care hub offers suggestions and activities to support your well-being, including:
- Reflection: Journal on your thoughts and feelings to understand yourself better
- Stimming: Explore soothing activities to help manage sensory needs.
- Chat: Connect with out chatbot Kaiya when you need help with anything else
Also, you can now save affirmations for quick access whenever you need a boost! 1.6.2 10/16/2024 Bug fixes and stability improvements 1.5.5 08/29/2024 You can now add breathing and movement exercises to your stims to help you feel even more relaxed, energised, and focused. 1.5.2 08/01/2024 Minor UI fixes and stability improvements 1.4.3 06/24/2024 Our new Stims display makes it easier to find your favourite stims and create new ones. 1.4.2 06/12/2024 Try our improved Reflections mode! Get guidance on reflecting and choose between deep or quick reflections. 1.4.1 06/11/2024 Bug fixes and stability improvements 1.4.0 05/31/2024 Our latest update brings you Community Conversations, a new feature designed to enrich your understanding of neurodiversity by sharing the diverse experiences of neurodivergent individuals. Community Conversations encourage you to listen and learn through personal stories directly from the neurodivergent community. 1.3.10 04/23/2024 Minor bug fixes and improvements. 1.3.7 02/22/2024 Minor bug fixes and improvements. 1.3.6 02/06/2024 Better experience for those using larger text sizes. 1.3.5 12/05/2023 Minor bug fixes and improvements 1.3.3 11/29/2023 Minor bug fixes and improvements. 1.3.2 11/22/2023 Our new ‘learn’ section includes resources to help you make the most of the app and to understand neurodiversity better. New modules will be added regularly to help you:
- Navigate the different features within the app
- Learn about your neurodivergent brain
- Develop techniques to handle challenges
- Celebrate your strengths
All resources will be available in text, audio and video format. 1.3.1 11/15/2023
version 2.1.10
posted on 2026-07-22
Version History Fixed a crash when opening the burnout screen. Sorry about that! 2.1.10 15m ago Minor improvements and bug fixes 2.1.7 1d ago Bug fixes and improvements 2.1.6 12/09/2025 Bug fixes and minor improvements 2.1.5 12/01/2025 We’ve redesigned how burnout is measured — making it smarter, more responsive, and tuned to you.
- Personalized detection: Your burnout score now adapts to your unique history, not a one-size-fits-all model.
- Real-time feedback loop: Don’t agree with today’s result? You can now quickly correct your burnout state or trend, and the system will learn from it.
- Smarter over time: Every response helps refine sensitivity, trend detection, and baseline accuracy — so your results stay relevant. 2.1.0 05/13/2025 Bug fixes and improvements 2.0.3 03/31/2025 Bugs fixes and improvements 2.0.2 03/30/2025 We’re excited to launch the new version of Cogs! Our latest release is designed to help you beat neurodivergent burnout. Here’s what we’ve added:
- New-look onboarding to help you find your personal burnout signs.
- Daily tracking to keep on top of your energy levels and understand your trends.
- A self-care home with mental and physical wellness routines tailored for neurodivergent needs. 2.0.0 03/11/2025 You can now pan and zoom on the canvas when drawing a reflection.
Also, bug fixes and minor improvements. 1.6.5 01/14/2025 Fixes a bug where the breathing or movement elements wouldn't appear after saving stims 1.6.4 12/13/2024 Bug fixes and stability improvements 1.6.3 12/06/2024 Our new self-care hub offers suggestions and activities to support your well-being, including:
- Reflection: Journal on your thoughts and feelings to understand yourself better
- Stimming: Explore soothing activities to help manage sensory needs.
- Chat: Connect with out chatbot Kaiya when you need help with anything else
Also, you can now save affirmations for quick access whenever you need a boost! 1.6.2 10/16/2024 Bug fixes and stability improvements 1.5.5 08/29/2024 You can now add breathing and movement exercises to your stims to help you feel even more relaxed, energised, and focused. 1.5.2 08/01/2024 Minor UI fixes and stability improvements 1.4.3 06/24/2024 Our new Stims display makes it easier to find your favourite stims and create new ones. 1.4.2 06/12/2024 Try our improved Reflections mode! Get guidance on reflecting and choose between deep or quick reflections. 1.4.1 06/11/2024 Bug fixes and stability improvements 1.4.0 05/31/2024 Our latest update brings you Community Conversations, a new feature designed to enrich your understanding of neurodiversity by sharing the diverse experiences of neurodivergent individuals. Community Conversations encourage you to listen and learn through personal stories directly from the neurodivergent community. 1.3.10 04/23/2024 Minor bug fixes and improvements. 1.3.7 02/22/2024 Minor bug fixes and improvements. 1.3.6 02/06/2024 Better experience for those using larger text sizes. 1.3.5 12/05/2023 Minor bug fixes and improvements 1.3.3 11/29/2023 Minor bug fixes and improvements. 1.3.2 11/22/2023 Our new ‘learn’ section includes resources to help you make the most of the app and to understand neurodiversity better. New modules will be added regularly to help you:
- Navigate the different features within the app
- Learn about your neurodivergent brain
- Develop techniques to handle challenges
- Celebrate your strengths
All resources will be available in text, audio and video format. 1.3.1 11/15/2023
version 2.1.6
posted on 2026-06-30
Version History Bug fixes and improvements 2.1.6 12/09/2025 Bug fixes and minor improvements 2.1.5 12/01/2025 We’ve redesigned how burnout is measured — making it smarter, more responsive, and tuned to you.
- Personalized detection: Your burnout score now adapts to your unique history, not a one-size-fits-all model.
- Real-time feedback loop: Don’t agree with today’s result? You can now quickly correct your burnout state or trend, and the system will learn from it.
- Smarter over time: Every response helps refine sensitivity, trend detection, and baseline accuracy — so your results stay relevant. 2.1.0 05/13/2025 Bug fixes and improvements 2.0.3 03/31/2025 Bugs fixes and improvements 2.0.2 03/30/2025 We’re excited to launch the new version of Cogs! Our latest release is designed to help you beat neurodivergent burnout. Here’s what we’ve added:
- New-look onboarding to help you find your personal burnout signs.
- Daily tracking to keep on top of your energy levels and understand your trends.
- A self-care home with mental and physical wellness routines tailored for neurodivergent needs. 2.0.0 03/11/2025 You can now pan and zoom on the canvas when drawing a reflection.
Also, bug fixes and minor improvements. 1.6.5 01/14/2025 Fixes a bug where the breathing or movement elements wouldn't appear after saving stims 1.6.4 12/13/2024 Bug fixes and stability improvements 1.6.3 12/06/2024 Our new self-care hub offers suggestions and activities to support your well-being, including:
- Reflection: Journal on your thoughts and feelings to understand yourself better
- Stimming: Explore soothing activities to help manage sensory needs.
- Chat: Connect with out chatbot Kaiya when you need help with anything else
Also, you can now save affirmations for quick access whenever you need a boost! 1.6.2 10/16/2024 Bug fixes and stability improvements 1.5.5 08/29/2024 You can now add breathing and movement exercises to your stims to help you feel even more relaxed, energised, and focused. 1.5.2 08/01/2024 Minor UI fixes and stability improvements 1.4.3 06/24/2024 Our new Stims display makes it easier to find your favourite stims and create new ones. 1.4.2 06/12/2024 Try our improved Reflections mode! Get guidance on reflecting and choose between deep or quick reflections. 1.4.1 06/11/2024 Bug fixes and stability improvements 1.4.0 05/31/2024 Our latest update brings you Community Conversations, a new feature designed to enrich your understanding of neurodiversity by sharing the diverse experiences of neurodivergent individuals. Community Conversations encourage you to listen and learn through personal stories directly from the neurodivergent community. 1.3.10 04/23/2024 Minor bug fixes and improvements. 1.3.7 02/22/2024 Minor bug fixes and improvements. 1.3.6 02/06/2024 Better experience for those using larger text sizes. 1.3.5 12/05/2023 Minor bug fixes and improvements 1.3.3 11/29/2023 Minor bug fixes and improvements. 1.3.2 11/22/2023 Our new ‘learn’ section includes resources to help you make the most of the app and to understand neurodiversity better. New modules will be added regularly to help you:
- Navigate the different features within the app
- Learn about your neurodivergent brain
- Develop techniques to handle challenges
- Celebrate your strengths
All resources will be available in text, audio and video format. 1.3.1 11/15/2023 Our reflection feature helps you to build reflective moments into your daily routine! You can now create and store written, spoken or visual reflections in the app to clear your head and develop a better understanding of how you’re feeling over time.
Affirmation notifications act as an oasis for your mental wellbeing amidst all of life’s noise! 1.2.1 10/10/2023 Self-regulate with our new stimming tool! With Cogs you can now generate personalised audiovisual stims to help your sensory and emotional regulation. Save your favourite stims to the home screen for quick and easy access anytime. 1.1.0 08/04/2023
version 2.1.6
posted on 2025-12-09
Bug fixes and improvements
version 2.1.0
posted on 2025-05-13
May 13, 2025
Version 2.1.0
We’ve redesigned how burnout is measured — making it smarter, more responsive, and tuned to you.
- Personalized detection: Your burnout score now adapts to your unique history, not a one-size-fits-all model.
- Real-time feedback loop: Don’t agree with today’s result? You can now quickly correct your burnout state or trend, and the system will learn from it.
- Smarter over time: Every response helps refine sensitivity, trend detection, and baseline accuracy — so your results stay relevant.
Disclaimer
Official App Store Link
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